Have A Cuppa Matcha Green Tea To Inch Closer To Your Weight Loss Goals
Are you wondering why Matcha tea pops up in every search for healthy tea options? Do you want to know why there is such a craze about this brew, especially for those wanting to lose weight? Stay tuned and learn what makes Matcha tea the trendy darling of the tea world.
What is Matcha tea?
Matcha Tea is the latest buzzword in the tea world, with tea fanatics going crazy over this magical potion. This emerald green elixir comes from the Japanese language, in which, Ma means rubbed or ground and Cha means tea. First used by Zen Buddhist monks in Japan to improve their concentration for long periods of meditation. Today, it is one of the richest sources of antioxidants and is taken as a Matcha superfood across the world.Matcha Tea is essentially a type of green tea made from the same Camellia sinensis plant leaves but prepared differently. So what makes Matcha different? Unlike regular green tea, Matcha tea is more potent and concentrated. It is made from young green tea plants hand-picked, steamed, dried and ground into a fine powder.
The best matcha powder is one that is finely ground and is flushed with essential minerals and antioxidants that boost immunity. The rich and vibrant green color of the dry matcha powder is intensely aromatic, giving it an ambrosial fragrance of fresh greens from misty mountains.
This full-bodied brew has a delicious mellow green tea taste infused with fresh vegetal flavors. Laced with a hint of subtle sweetness, the matcha tea leaves bring a delectable degree of smoothness to the tea leaving a lasting aftertaste.
Matcha tea and the weight loss saga
Matcha tea is a hidden gem that has been discovered by the world recently and is loaded with health benefits. One of the main pros of this go-to health tonic is its ability to make you thinner and fitter.
Researchers have found that the caffeine and flavonoids in the tea help spike up the body's metabolic rate. One of the most important of the flavonoids is EGCG (Epigallocatechin Gallate). This works to enhance the calorie and fat burn so that you burn calories even at rest. The compounds have also been found to enhance exercise-induced fat oxidation and even improve insulin activity.
Besides, this green matcha powder is rich in catechins, a type of plant compound in tea that prove to be natural antioxidants. These antioxidants stabilize the harmful free radicals that are known to damage cells and cause chronic diseases.
So if you want to get back your slender waistline, it's time to make Matcha tea a smart swap for coffee and milky lattes. You could check out our ready-made herbal concoctions available online to get started with this magic drink! This decaf Matcha brew is easy to make and offers incredible benefits.