Turmeric: The Magic Spice To Boost Your Health

Written by Conradine De Mello on Posted in News

Turmeric isn't just a spice

Turmeric isn't just a spice in your spice box anymore. It has been around for ages and has been hailed as the cure to umpteen health woes. As the world is welcoming turmeric into its daily diet as a natural supplement and in various forms, this wonder spice is not alone in its crusade to improve your wellbeing. What's more, together the turmeric ginger duo  is even more beneficial. 

This combination offers the goodness of two wonderful natural health supplements. The basket of benefits that turmeric teas offer to our brain and body is all thanks to its active ingredient curcumin while the presence of phenolic compounds, including gingerol gives ginger anti-inflammatory and antioxidant properties. 

Both turmeric and ginger have been used for their medicinal benefits across the globe for a very long time now. Turmeric ginger benefits have been advocated for more than a millennium in traditional Chinese medicine as well as Indian ayurvedic medicine. But years of research have shown that you can now enjoy the benefits of turmeric ginger in so many ways other than medicine.

 A good way to add turmeric ginger to your lifestyle is through turmeric ginger tea. Not only is it supremely refreshing in taste, but there are also numerous benefits of drinking turmeric and ginger tea. Let’s have a look at some of them: 

  • Reduces Inflammation and improves heart health 

Amongst the many health benefits of turmeric and ginger, the most prominent one is their anti-inflammatory property. It can help in reducing oxidative stress in your body. Chronic inflammation is known to lead to heart ailments. 

Zingiberaceae extracts found in turmeric ginger may lower your cholesterol levels, especially LDL cholesterol. LDL is behind the plaque deposition in arteries and blood vessels. It increases atherosclerosis and your risk of strokes. 

  • For a glowing skin 

Power up those antioxidants by brewing a few turmeric ginger tea bags every day. The gingerol in turmeric ginger tea is also an excellent antibacterial compound and just an antioxidant. It helps in keeping several skin infections at bay while stimulating the growth of new cells. It also helps prevent signs of ageing, such as blemishes and wrinkles and blemishes. 

  • Boost up the immunity 

Turmeric ginger tea has anti-microbial, antibacterial, anti-fungal and antiseptic properties that strengthen your immune system. If you’re someone who’s always reaching out for that box of tissues as cough, cold and congestion haunt you, you must now reach out for a cuppa of organic turmeric ginger tea. 

  • Digestion aid 

This tea is good news for you if you’ve been having stomach woes. The strong anti-inflammatory properties of turmeric teas help settle your stomach and aid in digestion. It keeps nausea away too. Health issues like cramping, bloating and constipation can also be alleviated if you regularly have turmeric ginger tea. In some cases, it also does wonders for problems such as IBS (Irritable Bowel Syndrome), acid reflux, ulcerative colitis and even ulcers. 

Olinda Turmeric  Ginger and Ginseng Tea bags give you all these health benefits with every sip. Every sip of this flavorsome turmeric ginger tea detoxifies your body and strengthens its immunity in a natural way. Imagine the numerous health wonders these little tea bags are filled with. And with so many turmeric ginger health benefits, this should definitely be everyone’s cup of tea. Olinda teas are not just a healthy tea, they are a healthy lifestyle. Happy brewing!

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